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Zusammenfassung

  • event_availableJune 3rd, 2020
  • schedule21 minutes
  • equalizer7 sets,  70 reps
  • fitness_center10053.08 lbs

1. Flat dumbell press

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 10 x 123.46 lbs

Total: 3703.77 lbs

2. Chair dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 6349.31 lbs