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Einstellungen

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Zusammenfassung

April 9th, 2020
43 minutes
26 sets, 318 reps
39427.47 lbs

1. Press ups

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 105.82 lbs

Total: 5291.09 lbs

2. Chair dips

Set 1: 8 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs

Total: 4506.25 lbs

3. Decline chair pressup

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

4. Resistance scoop

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

5. Calf Raises

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10582.19 lbs

6. Walking Lunges

Set 1: 30 x 176.37 lbs
Set 2: 30 x 176.37 lbs
Set 3: 30 x 176.37 lbs

Total: 15873.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
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