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Zusammenfassung

  • event_availableApril 30th, 2020
  • schedule39 minutes
  • equalizer14 sets,  143 reps
  • fitness_center13695.12 lbs

1. Press ups

  • Set 1: 10 x 105.82 lbs

Total: 1058.22 lbs

2. Flat dumbell press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 12 x 97 lbs

Total: 4656.16 lbs

3. Dumbbell skull crshr.

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Dumbell chest together

  • Set 1: 10 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 7 x 97 lbs

Total: 2425.08 lbs

5. Kitchen dips

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs