Homechest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2020
31 minutes
15 sets, 144 reps
13307.1 lbs

1. Incline press up

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

2. Chair dips

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Decline chair pressup

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

4. One Arm Triceps Extension with Dumbbell

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined