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Zusammenfassung

  • event_availableMay 12th, 2020
  • schedule32 minutes
  • equalizer19 sets,  282 reps
  • fitness_center28836.46 lbs

1. Glute Bridge (single)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4761.98 lbs

2. Pile Squat with Dumbbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

3. Walking Lunges

  • Set 1: 15 x 229.28 lbs
  • Set 2: 15 x 229.28 lbs
  • Set 3: 15 x 229.28 lbs

Total: 10317.63 lbs

4. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs