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Einstellungen

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Zusammenfassung

May 26th, 2020
54 minutes
37 sets, 366 reps
46138.34 lbs

1. Glute Bridge (single)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4761.98 lbs

2. Pile Squat with Dumbbell

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

3. RDL

Set 1: 8 x 4.41 lbs
Set 2: 8 x 4.41 lbs
Set 3: 8 x 4.41 lbs
Set 4: 8 x 4.41 lbs
Set 5: 8 x 4.41 lbs
Set 6: 8 x 4.41 lbs

Total: 211.64 lbs

4. Walking Lunges

Set 1: 10 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 10 x 229.28 lbs

Total: 6878.42 lbs

5. Seated pistol

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 5 x 158.73 lbs
Set 5: 5 x 158.73 lbs
Set 6: 5 x 158.73 lbs
Set 7: 6 x 158.73 lbs
Set 8: 6 x 158.73 lbs
Set 9: 6 x 158.73 lbs
Set 10: 6 x 158.73 lbs

Total: 8571.57 lbs

6. Calf Raises

Set 1: 10 x 207.23 lbs
Set 2: 10 x 207.23 lbs
Set 3: 10 x 207.23 lbs
Set 4: 10 x 207.23 lbs
Set 5: 10 x 207.23 lbs
Set 6: 10 x 207.23 lbs
Set 7: 16 x 158.73 lbs
Set 8: 16 x 158.73 lbs
Set 9: 40 x 158.73 lbs

Total: 23862.84 lbs

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