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Zusammenfassung

  • event_availableMay 31st, 2020
  • schedule1 h
  • equalizer41 sets,  495 reps
  • fitness_centerNaN lbs

1. Glute Bridge (single)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4761.98 lbs

2. Goblet Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. RDL

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

4. Seated pistol

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 158.73 lbs
  • Set 7: 6 x NaN lbs

Total: NaN lbs

5. Walking Lunges

  • Set 1: 8 x 255.74 lbs
  • Set 2: 8 x 255.74 lbs
  • Set 3: 8 x 255.74 lbs

Total: 6137.67 lbs

6. Calf Raises

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs
  • Set 5: 10 x 207.23 lbs
  • Set 6: 10 x 207.23 lbs
  • Set 7: 16 x 158.73 lbs
  • Set 8: 16 x 158.73 lbs
  • Set 9: 40 x 158.73 lbs

Total: 23862.84 lbs

7. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs