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Zusammenfassung

  • event_availableMay 1st, 2020
  • schedule29 minutes
  • equalizer15 sets,  222 reps
  • fitness_center37037.66 lbs

1. Walking Lunges

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 10 x 229.28 lbs

Total: 6878.42 lbs

2. Calf Raises(sup.set.)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

3. Pile Squat with Dumbbell

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Calf Raises

  • Set 1: 28 x 158.73 lbs
  • Set 2: 28 x 158.73 lbs
  • Set 3: 28 x 158.73 lbs

Total: 13333.56 lbs