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KBSix 1

nach maxnc

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Zusammenfassung

  • event_availableFebruary 6th, 2023
  • schedule32 minutes
  • equalizer72 sets,  226 reps
  • fitness_center8095.37 lbs

1. KB double handed row

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

2. KB Right Handed Row

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

3. KB Left Handed Row

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

4. KB Right Swing

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

5. KB Left Swing

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

6. KB Right RDL

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

7. KB Left RDL

  • Set 1: 1 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs
  • Set 7: 2 x 26.46 lbs
  • Set 8: 3 x 26.46 lbs
  • Set 9: 4 x 26.46 lbs
  • Set 10: 5 x 26.46 lbs

Total: 793.66 lbs

8. KB Dbl.Hand.CleanSprawl

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs

Total: 2539.73 lbs