Deutschexpand_more

KBSix 3

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2023
  • schedule29 minutes
  • equalizer50 sets,  122 reps
  • fitness_center3650.86 lbs

1. KB DClean

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

2. KB SClean

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

3. KB LLunge

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

4. KB RLunge

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

5. KB Squat

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

6. KB LOHPress

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

7. KB ROHPress

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs
  • Set 4: 1 x 26.46 lbs
  • Set 5: 1 x 26.46 lbs
  • Set 6: 1 x 26.46 lbs

Total: 158.73 lbs

8. KB HalfRGetUp

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

9. KB HalfLGetUp

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

10. KB Swing

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

11. Press ups

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 0 lbs

Total: 1058.22 lbs