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Deutschexpand_more

KBSix 4

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 14th, 2023
  • schedule32 minutes
  • equalizer78 sets,  285 reps
  • fitness_center13492.29 lbs

1. Press ups

  • Set 1: 1 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 1851.88 lbs

2. KB Left Handed Row

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 44.09 lbs
  • Set 9: 3 x 44.09 lbs
  • Set 10: 4 x 44.09 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 6 x 44.09 lbs

Total: 1851.88 lbs

3. KB Right Handed Row

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 1 x 44.09 lbs
  • Set 7: 2 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs
  • Set 9: 4 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 1322.77 lbs

4. KB Curl

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 44.09 lbs
  • Set 9: 3 x 44.09 lbs
  • Set 10: 4 x 44.09 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 6 x 44.09 lbs

Total: 1851.88 lbs

5. KB Squat

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 44.09 lbs
  • Set 9: 3 x 44.09 lbs
  • Set 10: 4 x 44.09 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 6 x 44.09 lbs

Total: 1851.88 lbs

6. KB OHPress

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 44.09 lbs
  • Set 9: 3 x 44.09 lbs
  • Set 10: 4 x 44.09 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 6 x 44.09 lbs

Total: 1851.88 lbs

7. KB TriEx

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 44.09 lbs
  • Set 9: 3 x 44.09 lbs
  • Set 10: 4 x 44.09 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 6 x 44.09 lbs

Total: 1851.88 lbs

8. KB Swing

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs