Lats n shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2017
29 minutes
19 sets, 153 reps
10494 lbs

1. Pull ups

Set 1: 7 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3183.48 lbs

2. Bent over bar row

Set 1: 8 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

3. B Mach pulley

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Cable Rotate In (ES)

Set 1: 8 x 25.9 lbs
Set 2: 8 x 25.9 lbs
Set 3: 8 x 25.9 lbs

Total: 621.7 lbs

5. Cable Rotate Out (ES)

Set 1: 8 x 14.88 lbs
Set 2: 8 x 14.88 lbs
Set 3: 8 x 14.88 lbs

Total: 357.15 lbs

6. Cable 1 arm top corner

Set 1: 8 x 14.88 lbs
Set 2: 8 x 14.88 lbs
Set 3: 8 x 14.88 lbs

Total: 357.15 lbs

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