Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule30 minutes
  • equalizer13 sets,  120 reps
  • fitness_center8831.72 lbs

1. Tbar row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

2. B Mach pulley (wide)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2270.76 lbs

3. Cable straight 2arm p.down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Bicep curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs