Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule33 minutes
  • equalizer18 sets,  145 reps
  • fitness_center13470.24 lbs

1. Pull ups

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. B Mach pulley (narrow side)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4012.41 lbs

3. Tbar row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2116.44 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Cable cross bane (16)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs