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Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 25th, 2020
  • schedule42 minutes
  • equalizer18 sets,  123 reps
  • fitness_center11708.75 lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs

Total: 4828.12 lbs

2. Straight arm pull down (indv)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1587.33 lbs

3. Free hammers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

4. Chin up

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4023.44 lbs