Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2017
21 minutes
12 sets, 109 reps
8104.19 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. Bent dumbbell saw

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2116.44 lbs

3. Bent over bar row

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

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