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Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMay 9th, 2019
  • schedule31 minutes
  • equalizer21 sets,  215 reps
  • fitness_center20679.36 lbs

1. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4100.6 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1697.56 lbs

3. Chin up

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 2976.24 lbs

4. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs