Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2017
23 minutes
18 sets, 221 reps
22421.54 lbs

1. Pull ups

Set 1: 7 x 167.55 lbs
Set 2: 7 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3351.03 lbs

2. B Mach pulley

Set 1: 8 x 101.96 lbs
Set 2: 8 x 102.03 lbs
Set 3: 8 x 101.96 lbs

Total: 2447.66 lbs

3. Cable straight 2arm p.down

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Y mach ovr wide

Set 1: 8 x 165.35 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 132.28 lbs

Total: 4453.34 lbs

5. 6pack promise

Set 1: 18 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10846.74 lbs

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