Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule36 minutes
  • equalizer13 sets,  100 reps
  • fitness_center11464.04 lbs

1. Tbar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3527.4 lbs

2. Bent over bar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4321.06 lbs

3. Bmach upper back

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 4 x 66.14 lbs

Total: 3615.58 lbs