Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableApril 23rd, 2019
  • schedule30 minutes
  • equalizer20 sets,  234 reps
  • fitness_center19973.88 lbs

1. Pull down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. B Mach pulley (narrow side)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 6 x 55.12 lbs
  • Set 7: 12 x 33.07 lbs

Total: 4276.97 lbs

4. Rev. Prss up

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs