Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableNovember 12th, 2018
  • schedule26 minutes
  • equalizer14 sets,  115 reps
  • fitness_center12643.51 lbs

1. Pull ups

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Tbar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1708.58 lbs

4. Pull down (wide)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs

Total: 4321.06 lbs