Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJanuary 14th, 2020
  • schedule36 minutes
  • equalizer22 sets,  158 reps
  • fitness_center13518.75 lbs

1. Pull ups

  • Set 1: 6 x 163.14 lbs
  • Set 2: 6 x 163.14 lbs
  • Set 3: 6 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 163.14 lbs

Total: 4567.98 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Free hammers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

4. Pull down wide side

  • Set 1: 16 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2601.45 lbs

5. Bent over bar row (under)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Hang 20

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs

Total: 317.47 lbs