Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJanuary 11th, 2020
  • schedule43 minutes
  • equalizer17 sets,  111 reps
  • fitness_center12076.92 lbs

1. Pull ups

  • Set 1: 6 x 163.14 lbs
  • Set 2: 6 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 163.14 lbs

Total: 4404.84 lbs

2. B Mach pulley (narrow side)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2954.19 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

4. Pull down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2711.69 lbs

5. Dumbell hold (30secs)

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs