Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule32 minutes
  • equalizer22 sets,  188 reps
  • fitness_center25502.54 lbs

1. Pull ups

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2539.73 lbs

2. Y mach ovr wide

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Calf raise

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs
  • Set 3: 10 x 72 lbs

Total: 2160 lbs

4. Bi pull down

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 2857.19 lbs

5. Y machine leg press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

6. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 10802.65 lbs