Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJuly 3rd, 2018
  • schedule28 minutes
  • equalizer13 sets,  122 reps
  • fitness_centerNaN lbs

1. Tbar row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3747.86 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Upper cable pulley

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Cable cross (cat)(6)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2557.36 lbs