Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2017
35 minutes
18 sets, 220 reps
19440.36 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 8 x 0 lbs

Total: 2680.82 lbs

2. B Mach pulley

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

3. Cable straight 2arm p.down

Set 1: 10 x 54.01 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1404.34 lbs

4. Rev. Prss up trx

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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