Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule35 minutes
  • equalizer12 sets,  74 reps
  • fitness_center9568.06 lbs

1. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4100.6 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Deadlifts

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4144.69 lbs