Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 12th, 2019
  • schedule25 minutes
  • equalizer14 sets,  99 reps
  • fitness_center9777.5 lbs

1. Pull ups

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. B Mach pulley (narrow side)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4232.88 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs