Anmelden
Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule31 minutes
  • equalizer15 sets,  114 reps
  • fitness_center9142.57 lbs

1. Bent over bar row (under)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4795.05 lbs

2. B Mach pulley (narrow side)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Free hammers

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1481.51 lbs