Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 5th, 2018
  • schedule25 minutes
  • equalizer16 sets,  118 reps
  • fitness_center10927.6 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3351.03 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

3. Cable cross (cat)(6)

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1580 lbs

4. Bi pull down

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2976.24 lbs

5. Bent over bar row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1807.79 lbs