Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule31 minutes
  • equalizer18 sets,  216 reps
  • fitness_center21617.43 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 7 x 167.55 lbs
  • Set 3: 7 x 167.55 lbs

Total: 3686.13 lbs

2. B Mach pulley

  • Set 1: 10 x 108.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2851.68 lbs

3. B Mach. Upper back 6*6

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs