Deutschexpand_more

Lats n upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 5th, 2020
  • schedule28 minutes
  • equalizer14 sets,  78 reps
  • fitness_center9052.18 lbs

1. Chin up

  • Set 1: 10 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 5 x 182.98 lbs
  • Set 4: 1 x 160.94 lbs
  • Set 5: 5 x 0 lbs

Total: 3972.73 lbs

2. Tbar row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3439.21 lbs

3. Bicep curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1164.04 lbs

4. Hang 30

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs