Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule25 minutes
  • equalizer16 sets,  134 reps
  • fitness_center17654.62 lbs

1. Pull ups

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2539.73 lbs

2. Y mach ovr wide

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 2998.29 lbs

3. Bi pull down

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 2857.19 lbs

4. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 0 lbs

Total: 9259.42 lbs