Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 22nd, 2018
  • schedule34 minutes
  • equalizer27 sets,  270 reps
  • fitness_center23413.09 lbs

1. Chin up

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

3. B Mach pulley (narrow side)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Bi pull down

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2910.1 lbs

5. Bent dumbbell saw

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs