Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule40 minutes
  • equalizer17 sets,  130 reps
  • fitness_center11739.62 lbs

1. Pull down

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3306.93 lbs

2. Upper cable pulley

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2843.96 lbs

3. Bmach upper back

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Rev. Prss up

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

5. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs