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Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableMarch 3rd, 2020
  • schedule31 minutes
  • equalizer22 sets,  167 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 8 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 9 x 33.11 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Straight arm pull down (indv)

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs

Total: 362.87 lbs

3. Free hammers

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 10 x 5.44 lbs
  • Set 6: 10 x 5.44 lbs

Total: 283.04 lbs

4. B.mach pilly wide side

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Pull down wide side

  • Set 1: 10 x 22.68 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 18.14 lbs

Total: 834.61 lbs