Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMarch 3rd, 2020
  • schedule31 minutes
  • equalizer22 sets,  167 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Straight arm pull down (indv)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

3. Free hammers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1375.68 lbs

4. B.mach pilly wide side

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Pull down wide side

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 88.18 lbs

Total: 4056.51 lbs