Deutschexpand_more

Lats n upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 15th, 2019
  • schedule32 minutes
  • equalizer20 sets,  131 reps
  • fitness_center14021.4 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4629.71 lbs

2. Tbar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 10 x 44.09 lbs

Total: 4938.35 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1807.79 lbs

4. B Mach pulley (narrow side)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs