Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 11th, 2018
  • schedule34 minutes
  • equalizer18 sets,  206 reps
  • fitness_center18840.61 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3351.03 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

3. Cable cross (cat)(6)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1380 lbs

4. Tbar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs