Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2016
33 minutes
18 sets, 157 reps
21931.59 lbs

1. Bent over bar row

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

2. Squats

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

3. Pull ups

Set 1: 8 x 158.73 lbs
Set 2: 7 x 158.73 lbs
Set 3: 4 x 158.73 lbs

Total: 3015.92 lbs

4. 6pack promise

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs

Total: 10802.65 lbs

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