Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableApril 1st, 2019
  • schedule96 h
  • equalizer10 sets,  92 reps
  • fitness_center6900.47 lbs

1. B Mach pulley (narrow side)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3108.52 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Tbar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs