Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2018
33 minutes
22 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 5 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 2513.27 lbs

2. Bent over bar row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

3. B Mach pulley (narrow side)

Set 1: 8 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2248.72 lbs

4. Cable cross (cat)

Set 1: 8 x 11.02 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 2601.45 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

6. Cable cross bane (16)

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined