Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2016
38 minutes
20 sets, 173 reps
22592.97 lbs

1. Pull ups

Set 1: 8 x 158.73 lbs
Set 2: 7 x 158.73 lbs
Set 3: 4 x 158.73 lbs

Total: 3015.92 lbs

2. Bi pull down

Set 1: 8 x 134.48 lbs
Set 2: 6 x 134.48 lbs
Set 3: 6 x 134.48 lbs

Total: 2689.64 lbs

3. Y mach ovr wide

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

4. Cable straight 2arm p.down

Set 1: 10 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 55.12 lbs

Total: 970.03 lbs

5. 6pack promise

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs

Total: 10802.65 lbs

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