Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule32 minutes
  • equalizer12 sets,  86 reps
  • fitness_center11836.62 lbs

1. Pull ups

  • Set 1: 0 x 167.55 lbs
  • Set 2: 7 x 167.55 lbs
  • Set 3: 7 x 167.55 lbs

Total: 2345.72 lbs

2. B Mach pulley

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

3. Y mach ovr wide

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

4. B Mach. Upper back 6*6

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs