Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableDecember 10th, 2017
  • schedule43 minutes
  • equalizer21 sets,  302 reps
  • fitness_center22976.58 lbs

1. Pull ups

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

2. Calf raise

  • Set 1: 16 x 158.73 lbs
  • Set 2: 16 x 158.73 lbs

Total: 5079.45 lbs

3. B Mach pulley (narrow side)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Cable cross (cat)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Cable straight 2arm p.down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 0 lbs

Total: 10582.19 lbs