Lats n upper back

by maxnc

Settings

lbskgs

Summary

September 25th, 2018
31 minutes
21 sets, 238 reps
19286.59 lbs

1. Pull ups

Set 1: 7 x 167.55 lbs
Set 2: 7 x 167.55 lbs

Total: 2345.72 lbs

2. Cable straight 2arm p.down

Set 1: 10 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

3. Bent over bar row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 3240.8 lbs

4. Cable cross (cat)(6)

Set 1: 6 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 30 lbs
Set 6: 8 x 20 lbs

Total: 1740 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined