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Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 25th, 2018
  • schedule31 minutes
  • equalizer21 sets,  238 reps
  • fitness_center8748.25 lbs

1. Pull ups

  • Set 1: 7 x 34.47 lbs
  • Set 2: 7 x 34.47 lbs

Total: 482.62 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 10.21 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 283.5 lbs

3. Bent over bar row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs

Total: 666.78 lbs

4. Cable cross (cat)(6)

  • Set 1: 6 x 27.22 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 8 x 9.07 lbs

Total: 789.25 lbs

5. 6pack promise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 18.14 lbs

Total: 2177.24 lbs