Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableAugust 29th, 2018
  • schedule39 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Tbar row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3836.04 lbs

2. Calf raise

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs
  • Set 4: 12 x 211.64 lbs

Total: 10158.9 lbs

3. Pull ups

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

4. Upper cable pulley

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

5. Bent over bar row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1741.65 lbs