Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableNovember 7th, 2019
  • schedule28 minutes
  • equalizer12 sets,  108 reps
  • fitness_center9744.43 lbs

1. Pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

2. Bmach upper back

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

3. B mach shoulder

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1521.19 lbs