Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2019
37 minutes
26 sets, 181 reps
10908.47 lbs

1. Pull down

Set 1: 6 x 121.25 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3373.07 lbs

2. Cable straight 2arm p.down

Set 1: 6 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

3. Bmach upper back

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

4. Bicep curl

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs
Set 6: 6 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbell hold (30secs)

Set 1: 1 x 88.18 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 176.37 lbs

Total: 352.74 lbs

6. Dumbell hammer

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs
Set 4: 8 x 24.25 lbs
Set 5: 8 x 24.25 lbs
Set 6: 8 x 24.25 lbs

Total: 1164.04 lbs

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